The program includes large compound movements, free weights, machines, and bodyweight exercises. The program consists of three, 4-week phases, which takes you through challenging muscle-building workouts. One program that has helped people build muscle and transform their physiques is the Athlean-X Max Size program.Īthlean-X Max Size Program offers lifters of all levels a scalable, and intense training regimen and diet plan so they can build muscle, increase their fitness, and lose body fat. When looking to build muscle and shed fat, you need the right amount of training volume, high-intensity workouts, and nutrition planning.
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